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We've got to stop during the day and check-in and look inside. If we're not aware of where our mind is, we are just subject to believing the stressful thoughts, thinking that we need to keep
ruminating.
Elissa Epel
Mindfulness Practices During Pregnancy Improve Insulin Sensitivity & Offspring Health
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
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