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The hustle 24/7 approach tends to be that constant intense work is positive and that breaks equate to laziness—and it's simply not true, because science disagrees. There's a lot of benefits to performance, productivity, and certainly peace of
mind.
Jim Kwik
Wanna Quiet Your Mind? Unplug, Turn Off Distractions, & Walk Through Nature
265: Steps to Creating a Peaceful Mind
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