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When there are a number of different converging events that are stressing or depleting microbial diversity, that's when—at least, I believe—it can be useful to support the gut microbiome through the ingestion of quality probiotics or
prebiotics.
Andrew Huberman
Only Take Probiotics Under Dysbiosis Conditions — When Stressed, Traveling, or Post-Antibiotics
How to Enhance Your Gut Microbiome for Brain & Overall Health
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