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One mistake that we see here commonly is grossly under-appreciating that the legs are not a muscle group ... You have 4 days dedicated to the upper body and 1 for 'legs'? Well, I hope you can see the imbalance that's going to happen over
time.
Andy Galpin
Only Train Legs 1x/Week? Andy Galpin Has Some Words for You...
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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