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If we were to talk about how much of a hazard ratio do these bring to you in terms of all-cause mortality ... Hypertension is about 20%. Type 2 diabetes is about a 30% increase in mortality. Smoking is a 50% increase. Being weak relative to being strong is about 250%. Having a very low VO2 max—in the bottom 25% of the population versus being in the top 2.5%— of the population is about
400%.
Layne Norton, PhD
The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
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