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It's also very, very useful to ingest 2-4 servings of fermented foods on a daily basis or near daily basis ... Fermented foods really keeps the gut microbiome tuned up, so to speak, well in order to offset these inflammatory cytokines, keeping inflammation at bay. It just turns out to be a really good thing in order to keep our mood in a good
place.
Andrew Huberman
Andrew Huberman's 5-Minute Summary: How to Treat & Mitigate Depression
Understanding & Conquering Depression | Episode 34
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