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The most important rule of working out is don't injure yourself doing it. Because once you get to a certain age, any time on the sideline is going to just make it harder and harder to get
back.
Peter Attia
Now 15 Months Post-Shoulder Surgery, Peter Is Still Trying to Hit a 4+ Minute Dead Hang
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
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