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When that advice falls on the ears of somebody who's consuming the standard American diet... that it's all just about calories in, calories out and to just moderate your portions... they're going to moderate what they're already eating. They're going to eat smaller portions of what they're already eating—and what they're already eating is 60% ultra-processed food ... So, what that is, to me, is just a recipe for hunger and
misery.
Mike Mutzel
Counting Calories Doesn't Work If You Eat a Standard American Diet
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS
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