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If you eat a meal, and you eat the protein first, you see a much more blunted blood sugar response. If you start your day off with protein, the rest of the day you see a better blood sugar response.
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Sal Di Stefano

Eating Protein First Blunts the Blood Sugar Response

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

The Genius Life

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Eating Protein First Blunts the Blood Sugar Response

Eating Protein First Blunts the Blood Sugar Response

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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Eating Protein First Blunts the Blood Sugar Response
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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