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10 would be sort of the minimum number you want to get to. The more realistic number that most people, especially if you're advanced or even intermediate , is more like 15-20 working sets per
week...
Andy Galpin
For Hypertrophy, Each Muscle Group Needs 10 Working Sets Per Week Minimum
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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