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What I recommend is that every 2 weeks or so, maybe every month or so, take 1 night off completely from all your sleep supplements, or leave out 1 sleep supplement ... I suggest doing this on perhaps a Friday night so that it's a weekend next day, so you don't have to
work.
Andrew Huberman
Andrew Recommends Taking 1 Night Off From Sleep Supplements Every ~2 Weeks
Developing a Rationale Approach to Supplementation for Health & Performance
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