How much protein is required to maximize muscle and strength gains in non-dieting conditions amongst healthy adults? And so, that magic number appears to be 1.6g per kg of body weight. And in imperial terms, that's 0.7g per pound.

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Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

High Intensity Health Radio with Mike Mutzel, MS

Topic: moment

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

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Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

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Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

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