Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
The biggest way we can increase your endurance exponentially very quickly is mechanical, and this is starting with breathing. And so we need to be breathing properly, we need to have proper posture and positions, and we need to be moving well. Efficiency is going to trump force, always, for
endurance.
Andy Galpin
Tips for Improving Endurance: Nasal Breathe During Cardio & Maintain an Upright Posture
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms