PodClips Logo

Adenosine build-up drives the need for deep sleep.
0:49
Matthew Walker

Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book

The Peter Attia Drive

Topic: moment

Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
0:00
2:12
left arrow
0:00
2:12
Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration
Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
27 of 61
right arrow
Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
left arrow
right arrow
1
+
1.0
-
+
1.0
-
0
ms