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Americans probably lose six years of life expectancy eating the standard American diet—this is at middle-age, by the way—over eating, say, a blue zones diet, which is largely beans, whole grains, greens, nuts, and tubers, and fruits & vegetables as
well.
Dan Buettner
In Blue Zone Populations, the Healthy Choice Is the Easy Choice
Dan Buettner On The Secrets For Living Long & Well
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