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You want to erase the boundary between formal practice and the rest of your life. You want to find clear moments of recognition in every kind of ordinary experience. As you're reaching for a door handle, as you're taking a first step on a staircase, or as you're starting your car—all of these moments can be moments where you clearly cut through through to the same kind of mindfulness you experience in the clearest moments in any formal
session.
Sam Harris
Kevin Rose Recommends Sam Harris' Meditation App, Waking Up
Sam Harris - enlightenment, real meditation, and consciousness explained
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