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A foundational or optimal fitness program, for most people, is going to include anywhere from 2-4 cardiovascular training sessions that are separate... from the zone 2 cardio as well as 2-4 resistance or strength training... sessions.
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Andrew Huberman

The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT

Science-Supported Tools to Accelerate Your Fitness Goals

Huberman Lab

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The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT

The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT

Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
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The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT
Science-Supported Tools to Accelerate Your Fitness Goals
Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
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Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
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