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When you look at some of the data... 52% of male vegans were B12 deficient ... 23%, additionally, were B12 insufficient, meaning that your level is normal but it's so low that it's not really offering you the mental health and brain benefits that a normal B12 level
offers.
Drew Ramsey
From a Mental Health Standpoint, Plant-Based Diets Concern Dr. Ramsey
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD
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