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The best way to get zone 2 cardio is—okay, if you want to schedule it, schedule it as a session—but to simply increase the amount of walking, and in particular walking at a rapid pace that one does, and to increase the total amount of movement that one's getting throughout the
week...
Andrew Huberman
Mesh Your 200 Minutes of Weekly Zone 2 Cardio With Other Activities
Science-Supported Tools to Accelerate Your Fitness Goals
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