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The most common definition of an adaptogen is a compound that is typically a supplement or a drug, although it could be a behavior if you really think about it, that helps you adapt to and buffer
stress.
Andrew Huberman
Adaptogens Buffer Stress By Reducing Cellular Reactive Oxygen Species
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
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