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There have been some studies... in people practicing caloric restriction long-term (for about six years), and there are increased markers of autophagy found in those individuals.
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Rhonda Patrick

Long-Term Caloric Restriction Increases Autophagy Biomarkers

Aliquot #3: Q&A Mashup - Fasting

FoundMyFitness

Topic: moment

Long-Term Caloric Restriction Increases Autophagy Biomarkers

Long-Term Caloric Restriction Increases Autophagy Biomarkers

Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrick
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0:48
Long-Term Caloric Restriction Increases Autophagy Biomarkers
Aliquot #3: Q&A Mashup - Fasting
Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrick
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Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrick
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