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You have this corset that is holding you together that is beneath your muscles, and it's called fascia ... It's inside that fascia that all of your organs exist, and that's the place where you don't want to see any fat. Where this fat typically shows up is around the liver, around the kidneys, around the spleen, around the gut. That fat is incredibly associated with metabolic
disease.
Peter Attia
Visceral Fat Increases Metabolic Disease Risk
AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico
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