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This is actually a wonderful area of these, like, 5-8 repetitions where you're going to get a nice combination of a lot of strength gains and a lot of hypertrophy ... Train pretty hard in that 4-8 repetition range, and you're going to get a lot stronger, and you'll still induce a lot of
hypertrophy.
Andy Galpin
5-8 Reps/Set Provides a Good Combo of Strength & Hypertrophy Gains
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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