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There's actually extensive data out of a laboratory at University of California Santa Barbara talking about how mothers who supplement omega-3s—in particular, the EPAs, although they also need to get the DHAs—that leads to greater brain weights and healthier
offspring.
Andrew Huberman
Supplementing With 1-3g of EPA Improves Health of Developing Brains
Developing a Rationale Approach to Supplementation for Health & Performance
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