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I wouldn't put sauna as valuable as exercise ... An hour of exercise, I think, is better for you than an hour of sauna if you're really playing the game of of
inches.
Peter Attia
Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
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