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We know you don't have to train to failure to grow muscle. In fact, it may actually be a little bit counterproductive just in terms of the fatigue that it causes relative to the stimulus. We know that for most movements you get most of the hypertrophy and strength benefits going within a few reps of failure ... If you've never actually taken something to failure, like true failure, people are really bad at estimating
it.
Layne Norton, PhD
Training to Failure Isn't Necessary, But Non-Advanced Lifters Are Bad at Estimating It
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
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