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The workout that's the most effective at building muscle is going to be the one that's gonna be the most effective at preserving it when you're losing weight.
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Sal Di Stefano

How to Avoid Losing Muscle When Eating in a Calorie Deficit

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

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How to Avoid Losing Muscle When Eating in a Calorie Deficit

How to Avoid Losing Muscle When Eating in a Calorie Deficit

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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2:39
How to Avoid Losing Muscle When Eating in a Calorie Deficit
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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