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People ask me about timing of creatine, those sorts of things. There's some really small, really tenuous—I really want to emphasize that—evidence that perhaps after a workout might be better than before workout. But I tell people, just take it whenever you'll take it
regularly.
Layne Norton, PhD
Layne on the Best Time of Day to Take Creatine & Why There's No Benefit to Cycling
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
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