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The food pyramid is just totally upside down. It tells you to eat all these carbohydrates and grains when actually, that should be the thing you avoid to the maximum extent because we're showing it causes inflammation [and] causes type 2
diabetes.
Balaji Srinivasan
We're Living in a Dopamine & Rage-Driven, Caffeine-Fueled, High-Sugar Society
Balaji Srinivasan - Optimizing Your Inputs
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