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The good news is this tool called exercise... has an unbelievable impact on your lifespan and healthspan—probably bigger than anything else—and it's available to everyone. It has the least barrier to entry. The drawback is it's the
hardest.
Peter Attia
Exercise Has an Unbelievable Impact on Healthspan & Lifespan
Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes
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