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How do we consciously and deliberately change our mindsets? And the first step is really simple, and that's just to be aware that you have them—that the world, your beliefs, aren't an unmitigated reflection of reality as it objectively is; they are filtered through our interpretations, our expectations, our frameworks, and simplifications of that
reality.
Alia J. Crum, PhD
To Change Your Mindset: Recognize Existence, Question Effects, & Seek Alternatives
Dr. Alia Crum: Science of Mindsets for Health & Performance
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