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You can't eat all the time because, again, it's a cycle between feeding and fasting. That's what we're supposed to do. If you don't give your body time to burn off all those calories that it's taking in, which means the fasting period, you're going to, overall, gain weight.
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Dr. Jason Fung

To Avoid Weight Gain on a High-Calorie Diet, Eliminate Sugar & Intermittent Fast

Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead

Impact Theory with Tom Bilyeu

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To Avoid Weight Gain on a High-Calorie Diet, Eliminate Sugar & Intermittent Fast

To Avoid Weight Gain on a High-Calorie Diet, Eliminate Sugar & Intermittent Fast

Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
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To Avoid Weight Gain on a High-Calorie Diet, Eliminate Sugar & Intermittent Fast
Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
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Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
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