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The most important thing to allow you to go to bed earlier, the most important thing you can do, is actually get up earlier ... When you get up earlier, well, then you're more tired by the end of the day, and then you can go to sleep, and that gets you in the right pattern. So, the way you start going to bed earlier is by getting up
earlier.
Jocko Willink
Jocko's Tips for Waking Up Earlier: Go to Bed Early, Turn Off the Internet, Do It!
Discipline Equals Freedom -- Jocko Willink
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