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One essential way for you to drop your core body temperature is to, ironically, warm up your extremities, specifically your hands and your feet.
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Matthew Walker

Warming the Hands & Feet Decreases Core Body Temperature, Facilitating Sleep

#13: Temperature - Part 1

The Matt Walker Podcast

Topic: moment

Warming the Hands & Feet Decreases Core Body Temperature, Facilitating Sleep

Warming the Hands & Feet Decreases Core Body Temperature, Facilitating Sleep

#13: Temperature - Part 1 - Matthew Walker
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Warming the Hands & Feet Decreases Core Body Temperature, Facilitating Sleep
#13: Temperature - Part 1
#13: Temperature - Part 1 - Matthew Walker
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#13: Temperature - Part 1 - Matthew Walker
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