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In terms of the health and biology, we have found that there is slower biological aging... in these meditation interventions we do, the short-term ones. The inflammatory pathways of gene expression are dampened way down. And cross-sectionally, other people.... have found longer telomeres in the meditators versus the
controls.
Elissa Epel
Meditation Boosts Telomerase Activity, an Enzyme That Slows Cellular Aging
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
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