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Muscle biopsies from strength training seniors show a reversal of the expression profile of 179 different genes associated with age. Genes that are downregulated with age get upregulated with exercise and genes that are upregulated with age get downregulated with exercise.
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Thomas DeLauer

Strength Training Reduces Sarcopenia

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Ben Greenfield Fitness

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Strength Training Reduces Sarcopenia

Strength Training Reduces Sarcopenia

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauer
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Strength Training Reduces Sarcopenia
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauer
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Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauer
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