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It doesn't matter how many chefs or vacations or whatever a person has if the basics of self-care aren't squared away ... Are you sleeping enough? Are you eating well? Are you getting natural light? Are you interacting with people who are good to interact with?
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Paul Conti

Prioritize the Self-Care Basics: Diet, Exercise, Sleep, Sunlight, & Relationships

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

Huberman Lab

Topic: moment

Prioritize the Self-Care Basics: Diet, Exercise, Sleep, Sunlight, & Relationships

Prioritize the Self-Care Basics: Diet, Exercise, Sleep, Sunlight, & Relationships

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
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Prioritize the Self-Care Basics: Diet, Exercise, Sleep, Sunlight, & Relationships
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
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Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
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