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The standard American diet has an omega-3 index of 5%. Japan, by contrast, has an omega-3 index of around 10-11%—big difference there. And they also have about a 5 year increased life expectancy compared to people in the
US.
Rhonda Patrick
Omega-3 Index, a Long-Term Marker of Omega-3 Intake, Is Correlated With Life Expectancy
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
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