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The cortisol reduction aspect of it is super interesting. I was reading that sleep only reduces your levels 10-20%, but meditation, specifically TM, can reduce it 30-
40%.
Bob Roth
Transcendental Meditation Can Reduce Cortisol Levels 30-40%
Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm
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