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Taking 300 mg of ashwagandha twice a day led to enormous—I mean, just enormous—changes in serum cortisol ... This was dramatic reductions in stress as perceived by people—so, subjective stress—and cortisol
level.
Andrew Huberman
300 mg of Ashwagandha 2x Daily Causes 'Enormous' Changes in Serum Cortisol
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
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