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Nothing compares to exercise. Nothing compares to having a high VO2 max, high muscle mass, and high muscle strength. They are more beneficial for you than any bad thing you can think of is bad for you.
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Peter Attia

VO2 Max: Relative to the Top 2.5%, The Bottom 25% Have a 400% Greater All-Cause Mortality Risk

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)

The Diary Of A CEO with Steven Bartlett

Topic: moment

VO2 Max: Relative to the Top 2.5%, The Bottom 25% Have a 400% Greater All-Cause Mortality Risk

VO2 Max: Relative to the Top 2.5%, The Bottom 25% Have a 400% Greater All-Cause Mortality Risk

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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6:28
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6:28
VO2 Max: Relative to the Top 2.5%, The Bottom 25% Have a 400% Greater All-Cause Mortality Risk
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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