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Meat is a very poor source of vitamin C. In fact, of more than 950 beef items listed in the USDA's food and nutrition database, only 21 items contain any vitamin C at all, and most contain tiny amounts that would be lost in cooking.
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Rhonda Patrick

Meat Is a Very Poor Source of Vitamin C

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

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Meat Is a Very Poor Source of Vitamin C

Meat Is a Very Poor Source of Vitamin C

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrick
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Meat Is a Very Poor Source of Vitamin C
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrick
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Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrick
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