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There's lots of ways to hit zone 5, and it's a very important zone as well. My view is most people spend too much time there and not enough time in zone 2,
though.
Peter Attia
Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.
Exercising for longevity: strength, stability, zone 2, zone 5, and more
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