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I think a whole foods diet, something more like a paleo diet, really is one of the best ways to eat. That's the way I try to eat. And really what it is is you're getting all the beneficial micronutrients from greens, and you're getting polyphenols and phytochemicals from fruits, and you're getting the protein from the meats, and you're avoiding the refined processing packaged
foods.
Rhonda Patrick
Why Rhonda Thinks a Whole Foods-Based Diet Is the Optimal Way to Eat
Rhonda Patrick: Powerful health habits to delay ageing
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