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High intensity cardio (HIIT) burns more calories in less time compared to low intensity (LISS) cardio, and preserves muscle better
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Justin Andrews

What Is High Intensity Interval Training (HIIT)?

1010: The Best Cardio to Burn Fat

Mind Pump

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What Is High Intensity Interval Training (HIIT)?

What Is High Intensity Interval Training (HIIT)?

1010: The Best Cardio to Burn Fat
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4:39
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4:39
What Is High Intensity Interval Training (HIIT)?
1010: The Best Cardio to Burn Fat
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1010: The Best Cardio to Burn Fat
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