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If you're not one of those people who's like me, a night owl... and you're working the night shift, the increase in suicide, the increase in mental health problems, the increase in high blood pressure, it's
astounding.
Dr. Michael Breus
Night Shift Workers Should Supplement With Melatonin
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD
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