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There was a study that looked at the difference in bone mineral density in people who underwent equal amounts of weight loss—one driven by a caloric restriction strategy, one driven by an exercise-driven strategy. And the exercise-driven weight loss group did not experience a reduction in BMD, but the CR group
did.
Matt Kaeberlein
Caloric Restriction-Driven Weight Loss Decreases Bone Mineral Density
How nutrition impacts longevity | Matt Kaeberlein, Ph.D
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