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Substantial evidence indicates that such altered light exposure patterns contribute to negative impacts on health, sleep, and productivity—ranging from acute increases in accident risk to increase incidences of cardiometabolic diseases (obesity, heart disease, diabetes) and certain forms of
cancer.
Mike Mutzel
Unhealthy Light Exposure Practices Increase Cardiometabolic Disease Risk
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More
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