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A lot of people will get pretty bad GI irritation with loading creatine in terms of GI bloating, nausea, those sorts of things ... You're talking about getting the results you want in 1 week as opposed to 3 weeks. It's really not a big difference.
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Layne Norton, PhD

Loading Creatine Can Cause GI Irritation; It's Not Necessary If You're Playing the Long Game

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

The Peter Attia Drive

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Loading Creatine Can Cause GI Irritation; It's Not Necessary If You're Playing the Long Game

Loading Creatine Can Cause GI Irritation; It's Not Necessary If You're Playing the Long Game

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhD
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Loading Creatine Can Cause GI Irritation; It's Not Necessary If You're Playing the Long Game
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhD
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Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhD
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