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In the fed state, insulin goes up, you're storing calories or body fat. In the fasted state, you're not eating, your insulin is dropping, and you're using calories. So you're one or the other—you can't do both at the same
time.
Dr. Jason Fung
Frequent Eating Spikes Insulin & Prevents Fat-Burning
1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
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